Testimonials

The live group classes have opened up a whole new way for me to relate to my own body. The classes have helped me to work through things that I have not been able to work through in traditional therapy. I highly recommend Dana’s classes. It is amazing to see how intuitive and perceptive she is, even via Zoom (she is able to notice the slightest movements and my emotional state).

I love that every session is unique and responds to our wishes and needs. Dana is also great at giving advice and little tweaks to postures and movements, which enables enhanced energy flow. I have definitely benefitted from increased energy flow in my body, which has led to increased motivation and wellbeing and the ability to get things done.

I would absolutely recommend this class to those feeling overwhelmed seeking some sense of stability and reconnection with yourself. Dana has made me feel really seen and connected, even via Zoom!

My quality of sleep after the classes is excellent and it is wonderful to take a moment to have for myself after a busy day.

The CoreExplore classes have helped me build a relationship with myself (my body) again. Dana has an amazing ability to teach in a really human way. The classed have really increased my ability to sense into subtle feelings and sensations I wasn’t able to before and have helped bring stillness into my mind and body.

The movements are conscious and low impact but consistently surprise me with the sensations they can bring. Through these classes I have been able to connect with my body in ways I was never aware were possible, I have experienced a relaxed-yet-energized nervous system (a totally new sensation and an amazing one) and I have released so much tension. More bodily awareness and pleasure are the very juicy rewards for me.

They allow me to access emotions stored up in my body that I didn’t even know I had. I feel more ‘in’ my body and I like that my body can do the work without any of the effort of thinking.

It’s a safe space where you can just enjoy being. It’s been lovely to just take some time out of the day for yourself and try out different movement techniques. I love the fact that there’s no pressure one way or another with the moves, if you find that one move is really doing it for you that day you can choose to stay in that position, it’s your time.

It has been a great way to keep in check with my mental health and not only learn about how I personally respond to emotions and feelings that come up but it has given me a greater understanding about how others respond differently.

The classes feel like a safe container that offers a look into the self, with no judgments. Dana’s work is very self-acceptance promoting. With much love and some laughter the CoreExplore classes help me face old wounds and has brought what’s been unconscious to consciousness. I feel empowered to make better choices with new awareness.

Dana always makes sure we feel safe, and gives us space and options to adapt to what we need at that moment. I can see a significant shift in my mindset as well as in physical areas. I’m now more able to breathe more deeply (not as easy as it sounds) and work through some emotions that come up throughout the week! I know that if I’m struggling with something in particular, I’m definitely not alone, and that I am welcome to bring whichever topic or feeling to the group and we can work on it together in an upcoming session.