Group CoreExplore Classes

Discover a supportive, movement-based approach to personal growth with our Group CoreExplore Classes.

These live sessions combine Core Energetics techniques like mindful breathing, movement, vibration, and sound to help you release tension, boost self-awareness, and explore new ways of being.
Whether you’re complementing individual sessions or just curious about Core Energetics, these classes provide a gentle, accessible starting point for your transformation.

Why Join CoreExplore Classes?

Supportive Community

Connect with others on a shared journey of self-discovery in a safe, live group setting.

Release and Renew

Relieve tension, clear emotional blocks, and invite more openness and flow into your life.

Awaken Deeper Awareness

Mindfully explore your sensations, emotions, and patterns in a fully embodied way.

Tailored Support

Receive individual tips and feedback during class to make the techniques work for you.

Engaging & Accessible

A lighthearted and enjoyable way to explore personal growth and well-being.

Q&A Segment

Share your experiences and ask personalised questions to deepen your understanding.

Class Options & Packages

One-Off Class:

$35/session – Perfect if you’d like to try it out and see how it feels.

Commit to the Process:

For lasting results, join the CoreExplore Membership. Gain access to all LIVE CoreExplore Classes, plus recorded practices to enhance your progress and sustain your results between live sessions.

What Our Clients Say

CoreExplore classes allow me to access and release emotions stored up in my body that I didn’t even know I had.

Emma

Australia

Dana is amazing leading our small group through the exercises, always making sure we feel safe, and giving us space and options to adapt to what we need at that moment. I can see a significant shift in my mindset as well as in physical areas. I’m now more able to breathe more deeply and work through some emotions that come up throughout the week!

Madison

Portugal

The movements are conscious and low impact but consistently surprise me with the sensations they can bring. Through these classes I have been able to connect with my body in ways I was never aware were possible and leave feeling relaxed yet energised (a totally new sensation and an amazing one).

Lea-Anne