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coreexploreonline

If relaxing feels harder than it should… this spac If relaxing feels harder than it should… this space is for you. 🌙

Join us on Thursday, 16 April, for a live, guided CoreExploreOnline drop-in class.
⌚ 9:30am AEST (Brisbane & Sydney)
✨ Facilitator: Kylie O’Brien

This session is especially for anyone who finds it difficult to switch off. If you often feel restless, fidgety, or like your body just won’t fully settle — we’ll gently guide you into slowing down and grounding.

Through movement, breath and sound, we’ll support your system to regulate and soften — so you can reconnect with a steadier rhythm.

No pressure. No performance.
Just clear guidance and space to land.

Comment CLASS and we’ll send the booking link quietly your way.
When your nervous system settles, everything chang When your nervous system settles, everything changes.

Sleep improves.
Reactivity decreases.
Focus sharpens.

This Thursday class is designed to help you build that capacity.

Comment CLASS for access.
Consistency changes your baseline. One class he Consistency changes your baseline.

One class helps.
Regular practice rewires.

Join our weekly Thursday session and build regulation over time.

Comment CLASS and we’ll send the link via DM.
Online doesn’t mean disconnected. You’ll be gui Online doesn’t mean disconnected.

You’ll be guided live — in real time — with options for your body.

No pressure to perform.
No requirement to share.

Just support.

Comment CLASS for the link.
💫 Our next CoreExploreOnline class is on Thursday, 💫 Our next CoreExploreOnline class is on Thursday, 19 March.

9:30 am (Brisbane) / 10:30 am (Sydney)
✨ Facilitator: Kylie O’Brien

This session will focus on softening tension and creating spaciousness where you need it most.

Through gentle movement, breath and grounding practices, we’ll support your system to steady and regulate — so you can return to a sense of flow and ease.

Gentle movement.
Breath.
Space to land.

Sydney friends, we’re one hour ahead this month.

Comment CLASS and we’ll message you the next steps.

#coreexploreonline #movementpractice #gentlemovement #breathwork #flowandease #groundingpractices
Regulation is a skill. And you can practice it. Regulation is a skill.

And you can practice it.

Join our CoreExploreOnline group class to learn embodied tools that help you return to flow — again and again.

Comment CLASS to receive the booking link.
Another wonderful weekend teaching how to support Another wonderful weekend teaching how to support clients in crisis @instituteofbodypsychotherapy 💕

Supporting clients in crisis is more than just assessing and managing risk. It’s also about how we help clients reconnect with their hope, joy and belief in what’s possible for their future ✨

Shoutout to this weekend’s assistants - Alexandra from @bodywisetherapistandyoga and Shirsha 🙏
Hard to switch off at night? This class support Hard to switch off at night?

This class supports:
• slowing down without force
• grounding restless energy
• releasing held tension

Live. Guided. Regulated.

Comment CLASS and we’ll send you the booking link.
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CoreExploreOnline

CoreExploreOnline is a team of practitioners ready to assist you on your wellness journey. Feel true happiness, freedom and joy by releasing old traumas, emotions, anxiety and depression.

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