Break free from the constant battle with food and body image, and find peace with FlowEating.
Introducing
FlowEating is a 12-week transformative experience designed to help you regain control over your relationship with food.
No more obsessing over choices or feeling trapped in a cycle of restriction and overeating. You’ll embrace a more joyful, liberated way of living that aligns with your true self.
FlowEating isn’t about telling you what’s right or wrong—because your body is unique. This program gives you the skills to discover what truly works for you, so you can finally let go of the anxiety and guilt surrounding food and body image.
FlowEating is
perfect for you if:
You’re caught between wanting the “perfect body” and eating without guilt.
You’ve been on a rollercoaster of diets, overeating, and bingeing—and you’re ready to get off.
You excel in other areas but can’t seem to crack the code on your relationship with food and your body.
You want more joy, connection, and inspiration in your life without constantly obsessing over food and appearance.
“I feel more neutral towards foods I used to label as ‘good’ or ‘bad.’ I now feel more conscious and confident around my food choices. What a relief!”
Ali
Australia
“I now love to move my body. Before FlowEating, that wasn’t the case. I also now know how to regulate my body and set boundaries in my life. It’s such a freeing experience.”
Kate
Australia
The Core
Energetics Approach
Core Energetics is a unique approach to personal growth that combines psychology, body movement, emotional exploration, and energy work to help people overcome internal blocks.
Unlike traditional methods that focus solely on the mind, Core Energetics engages the body’s wisdom, enabling you to uncover and release emotions that shape your behaviours.
FlowEating integrates Core Energetics principles to address emotional and energetic blocks that may be holding you back. By combining this powerful approach with practical tools, FlowEating empowers you to move through life with greater self-awareness, freedom, and vitality. It’s a journey of self-discovery that fosters lasting change and unlocks your full potential.
Right now, you might be
Judging yourself harshly for every bite.
Second-guessing your choices or fearing the consequences.
Trapped in a cycle of restriction and overeating, unsure how to break free.
Constantly body-checking and obsessing over your appearance.
Letting anxiety about food and your body steal your joy and energy.
Now, imagine feeling:
Safe, secure, and at ease in your own skin.
Loved and lovable, exactly as you are.
Free to enjoy food and life’s pleasures without guilt.
Trusting in your body’s natural rhythm, instead of seeing it as an enemy.
FlowEating Program
FlowEating is a 12-week journey designed to help you build a healthier, more joyful relationship with food and your body.
Through four core phases, you’ll shift your approach to food, your body, and your sense of self.
Week 1
Anchor and Soothe
Define your vision for your relationship with food and your body.
Week 2 – 5
Awareness & Uncovery
Identify unconscious drivers of your current habits.
Weeks 6 – 7
Body Connection
Deepen your connection with your body’s cues.
Weeks 8 – 12
Transformative Action
Develop strategies to overcome emotional, energetic, and nervous system blocks.Each of these steps reflects the Core Energetics approach to healing: connecting deeply with yourself, uncovering what lies beneath the surface, and actively transforming old patterns to create lasting, positive change in both your body and your life.
Program Details
12 weeks of content and experiential activities to shift your mindset, habits, and self-perception.
Weekly online check-ins to monitor your progress.
7 live group sessions to dive deeper into your personal process.
A private community for ongoing support and accountability.
FlowEating has taught me so much about my body, how I relate to food, and my nervous system. I now have practical tools to regulate myself, and I feel empowered to make intentional, kinder choices.
Monica
Australia
“I’ve learned how deeply diet culture conditioned my belief systems! Letting go of judgement and self-criticism has been freeing. I’m learning to embrace that food is pleasurable, and that’s OK.“
Mon
Australia
Weekly breakdown
FlowEating is a 12-week journey designed to help you build a healthier, more joyful relationship with food and your body.
Through four core phases, you’ll shift your approach to food, your body, and your sense of self.
Week 1
Onboarding to FlowEating
Explore a holistic, weight-neutral approach. Learn the Core Energetics model and connect with your aspirations.
Week 2
Uncover the Conscious & Unconscious
Identify unconscious drivers of your current habits.
Week 3
Perceive Your Cultural Lens
Deepen your connection with your body’s cues.
Week 4
Body Development & Body Image
Learn about how body image and body development are influenced by developmental stages through your early life.
Week 5
See Your Past in Your Present
Understand how past experiences shape your relationship with food and body image, and delve deeper into how you experience your current choices around eating.
Week 6
Sense Your Body
Track bodily sensations and gauge your present state to regulate your responses and behaviours.
Week 7
Track Your Hunger & Satiety
Learn to recognise physical hunger and satiety cues and how to navigate eating situations with intention.
Week 8-9
Regulate Your Nervous System
Track and regulate nervous system activation to better attune to your body’s cues and manage emotional eating.
Week 10
Allow Your Feelings to Flow
Identify and tolerate emotional waves, and develop strategies to respond without turning to food or body control.
Week 11
Nourish Stable & Abundant Energy
Identify habits that disrupt your natural energy cycles and begin to nurture healthier rhythms.
Week 12
Celebrate Pleasure & Plan Your Next Steps
Embrace pleasure in your body and food, and integrate everything you’ve learned into a plan for your future.
Investment
$1,799 for the full program with live sessions
or $999 for the self-paced, online version.
Payment plans are available. Spaces are limited, so book your spot today!
Results Guarantee
Guarantee
We are confident in the power of FlowEating to transform your relationship with food and your body. If you don’t see the progress you hoped for within 30 days, we’ll work with you one-on-one to address your challenges.
“I was shocked by how much there was in this course – this was so much more than I expected. It was immersive – it’s not just reading or watching all of this stuff. It was really individual and about my own experience. I got way more out of it than I invested – It was a really good investment.”
Ali
Australia
“FlowEating has taught me so much about my body, how I relate to food, and my nervous system. I now have practical tools to regulate myself, and I feel empowered to make intentional, kinder choices.”
Mon
Australia
About
My history with disordered eating was long and complex—shaped by cycles of bingeing, restriction, overexercising, and a constant drive to reshape my body. Growing up in a culture where food was a symbol of love, but thinness was seen as the path to acceptance, I was caught in a web of conflicting messages. For years, I assumed the chaos I felt around food and body image was simply part of life, something everyone dealt with.
Ironically, it was through seeking help for PTSD after a traumatic car accident that I began to see things differently. In that healing process, I came to understand that my relationship with food and my body wasn’t just “normal”—it was a deeply ingrained response to stress and trauma. I explored many approaches: 12-step programs, nutritional support, and therapy all gave me insight, but the internal turmoil remained. It wasn’t until I discovered Core Energetics that I was able to truly shift. This work helped me process my experiences at their roots and brought lasting change to how I felt, believed, and related to myself.
Now, with over 12 years in recovery and 7 years as a Core Energetics practitioner, I support others on their own journeys of healing. With a background in learning design and technology, I’m passionate about making this powerful and transformative work accessible to anyone ready to reconnect with themselves. We’ve all learned ways of being that helped us survive—but we also have the power to relearn patterns that bring more joy, connection, and freedom.
This program will work for you even if:
You’ve tried diets or counselling without success.
You struggle with body image and fear around food choices.
You feel overwhelmed by emotional eating or overeating.
“FlowEating goes beyond talking—it dives deep into the patterns stored in the body. It has helped me break through the barriers holding me back.”
Ali
Australia
“I now feel empowered to ask for my boundaries to be met. I understand what I need and want, and I’m no longer afraid to ask for it.”
Kate
Australia
Why FlowEating is Different
FlowEating isn’t just about food—it’s about clearing what’s beneath the surface. Core Energetics helps you release emotional tension, uncover unconscious beliefs, and connect with your body’s wisdom. This isn’t just mindset work, it’s a full-body experience that creates change you can feel, not just think about.
Here’s how FlowEating compares to other approaches:
Approach
Similarities
FlowEating
Difference
Talk Therapy/ Counselling
Both examine how your past influences your present.
FlowEating uses body-based strategies alongside reflection to unlock transformation stored in your emotions, habits, and body.
Dieticians/ Nutritionists
Both offer guidance on how eating behaviours impact you.
FlowEating centres YOU —not food— helping you understand your needs, and empowering you to seek the right kind of support.
Intuitive Eating Counsellors
Both help reconnect you with hunger and satiety cues.
FlowEating addresses how belief systems, emotions, and nervous system states shape your cues, fostering a two-way dialogue between you and your body.
Personal Trainers
Both support people in navigating health and body goals.
FlowEating prioritises holistic well-being over weight and celebrates all body types, helping you work with your body—not against it.
Talk Therapy/ Counselling
Similarities
Both examine how your past influences your present.FlowEating Difference
FlowEating uses body-based strategies alongside reflection to unlock transformation stored in your emotions, habits, and body.
Dieticians/ Nutritionists
Similarities
Both offer guidance on how eating behaviours impact you.FlowEating Difference
FlowEating centres YOU — not food —helping you understand your needs, and empowering you to seek the right kind of support.
Intuitive Eating Counsellors
Similarities
Both help reconnect you with hunger and satiety cues.FlowEating Difference
FlowEating addresses how belief systems, emotions, and nervous system states shape your cues, fostering a two-way dialogue between you and your body.Personal Trainers
Similarities
Both support people in navigating health and body goals.FlowEating Difference
FlowEating prioritises holistic well-being over weight and celebrates all body types, helping you work with your body—not against it.
Case Studies
Jaz' Story
Before FlowEating
- Even after years of healing, her old patterns of bingeing, control, and body shame would resurface under stress.
- She felt overwhelmed by all the “health” information out there, constantly second-guessing herself.
- Despite her efforts, nothing truly felt like it was made for her.
After FlowEating
- Jaz finally uncovered why she felt so much pressure around food and body control—and learned it wasn’t her fault.
- She discovered how much her body truly needs and how to eat in a way that actually supports her energy and wellbeing—from care, not control.
- She now knows how to regulate her nervous system, helping her feel more emotionally balanced and grounded in everyday life.
- Instead of feeling overwhelmed by conflicting advice, Jaz learned to trust her inner compass, filtering information and making confident choices that align with what she truly wants.
Mon's Story
Before FlowEating
- Mon often judged herself for craving “bad” foods and believed she’d only be worthy if she were thinner.
- She wanted to be healthier but felt stuck, lacking the energy and motivation to make it happen.
- The cycle of shame, eating, and self-criticism felt endless.
After FlowEating
- Mon realised she had been living by internalised rules around food and her body—ones that didn’t actually reflect her real needs or values.
- She saw how much energy she’d spent trying to control her body, and began learning how to work with it as a partner, not a problem to fix.
- She began to eat and move in ways that felt genuinely good, not just “right” by someone else’s standards.
- Most importantly, she started to rebuild her relationship with food—and with herself—on a foundation of trust, joy, and compassion.
This course is for you if:
Letting anxiety about food and your body steal your joy and energy.
Constantly body-checking and obsessing over your appearance.
You can invest just 2 hours a week to transform your relationship with food and your body.
You’re ready to step off the rollercoaster of quick fixes and commit to your well-being.
You believe lasting change is possible, even if you’re unsure where to start.
Not suitable for you if:
You prioritise weight loss over holistic health and well-being.
You’re currently experiencing an active eating disorder requiring medical attention.
FAQs
What happens in the live sessions?
Each live session includes movement and an opportunity to share your experiences with food and your body. You may also choose to participate in a therapeutic process during the session.
Why is movement included?
Movement helps access unconscious patterns stored in the body, making it a key part of the transformative process. You’ll learn more about this in week 2.
What’s the time commitment?
You can choose your level of engagement. Most participants dedicate 2-3 hours per week, while others take a more focused approach, spending 30 minutes to 1 hour.
Do you offer a payment plan?
Yes! We offer a 12-week payment plan at no additional cost. If you need more flexibility, feel free to reach out.
Will this program help me lose weight?
FlowEating is designed to transform your relationship with food and your body, not to focus on weight loss. This program supports body and weight neutrality, celebrating all forms of diversity.
“I have spent my whole life focused on the way I was ‘supposed’ to be instead of embracing who I truly am. Now, I’m more focused on doing things that make me feel good, but in a kind and positive way.”
Monique
Australia
“I learned that I wasn’t eating enough. I was so scared of putting on weight that I didn’t give my body what it needed. Once I started listening to my hunger and fullness cues, my anxiety almost vanished. FlowEating helped me realise I was causing anxiety by not eating enough!”
Jas
Australia
Ready to break free from food obsession and body anxiety?
Book your spot in FlowEating now! Spaces are limited, so act today.
next enrolment
February 2026
Course dates 16/2/2026 – 18/5/2026
