CoreExplore Membership
Release Stress, Reclaim Your Energy, and Reconnect with Joy.
Say goodbye to chronic stress and physical tension and hello to more joy, ease and lightness within yourself.
Introducing
The CoreExplore Membership
Through LIVE online group classes, curated resources, and personalised support, CoreExplore gives you the tools to release stress, let go of tension, calm your mind, and create lasting shifts that allow you to move through life with more ease, vitality, and balance.
“The CoreExplore classes have opened a whole new way for me to relate to my own body. The sessions helped me release what traditional therapy couldn’t. Where words fail, CoreExplore taps into the body’s intelligence.”
Natalia
UK
“Participating regularly has helped me develop self-compassion, manage stress, and improve my quality of life. It’s such a wonderful, nourishing time to check in with myself and fill my cup.”
Joy
Australia
Who is this for?
The CoreExplore Membership is for anyone feeling stuck in a cycle of stress, overwhelm, or disconnection.
This is perfect for you if you…
- Struggle with chronic stress, tension, or discomfort that won’t seem to go away.
- Are ready to release the chronic stress and tension that’s been holding you back, and embrace a sense of ease and calm.
- Are ready to connect with your body in a meaningful and transformative way.
The Easier Way to Release Stress
CoreExplore shows you how to tap into your body’s natural intelligence to release built-up tension and stress. Through mindful movement, breathwork, and guided support, you’ll discover a deeper sense of ease, relaxation, and connection with your body—allowing you to move through life with more energy, flow, and vitality.
Why Join the CoreExplore Membership?
Monthly LIVE classes:
Interactive, guided sessions designed to help you release stress and tension from the inside out.On-demand online library:
Access techniques, movement sequences, and recorded classes anytime, so you can release stress and tension in your body whenever you need.Personalised support:
Tailored tips to help you address your specific stress and tension, allowing you to feel supported every step of the way.Ongoing connection:
Engage with a community that understands your journey, and enjoy live Q&A sessions to get real-time answers to your unique needs.
Investment
Only $39 per month – join today!
+ Bonuses
- Optional stress-assessment to customise your experience even further.
- Vote on upcoming class themes and suggest the topics you’d like to explore.
Results Guarantee
60-Day Money-Back Guarantee
If you’re not satisfied, we’ll provide a full refund after a 30-minute feedback call to help us improve our membership.
What Our Clients Say
“Dana has an amazing ability to teach in a really human way. Her grounding and breathing exercises have brought stillness to my mind and body. This membership has helped me build up and release my internal energy in ways that have been truly transformative.”
Josh
Australia
“It has been a great way to stay connected with my mental health regularly and understand not only how I respond to emotions but also how others do too. This has been eye-opening and incredibly helpful.”
Emma
Australia
“The sharing portion at the end of the class has been so helpful. I really appreciate Dana’s heartfelt work with us; it has given me so many opportunities for self-discovery and growth.”
Natalia
UK
This will work even if...
- You’ve tried other stress-relief methods that haven’t provided lasting results
- You’re new to body-based practices and feel unsure where to begin
- You’re short on time—our flexible resources are designed to fit your schedule
Dana’s Story
I’ve been in recovery from PTSD for over 15 years, and along the way, I’ve come to understand just how deeply the body holds onto stress. As a sensitive child, I seemed to evacuate my body early on in life and lived in my head instead. Stress would often show up for me as illness—when you can’t hear the whispers, the body starts to scream. And mine did, over and over again. My body was raising the alarm, though at the time, no-one really knew how to respond.
After a traumatic car accident at 20 years old, my body’s screams became impossible to ignore. The physical injuries left me in pain and exhausted, my life became small and emotionally, I felt numb. Talk therapies helped me make sense of what I was experiencing on a cognitive level, but it didn’t reach the part of me that was still stuck in survival mode.
It wasn’t until I discovered Core Energetics that I found a way to truly heal. By learning the language of my body and communicating back through movement, I was able to show my nervous system that those threats were in the past. For the first time, my body understood it no longer had to carry the weight of that stress. This journey taught me that true healing isn’t just about thinking differently—it’s about working with your body on a deeper level. Through Core Energetics, I experienced a profound shift that transformed my relationship with stress, tension, and myself. Now, I’m passionate about helping others do the same. If you’re ready to reconnect with your body, release the stress you’ve been holding, and discover a sense of ease and joy you may not have thought possible, this membership is here to inspire and guide you every step of the way.
Who it’s for:
- Those ready to explore body-based practices to relieve stress and tension.
- Those seeking tools to manage emotional and physical discomfort.
Who it’s NOT for:
- Anyone seeking a quick fix without engaging in the process.
- Individuals who aren’t open to exploring the connection between emotions and the body.
“My quality of sleep after the classes is excellent, and it’s wonderful to carve out time for myself after a busy day.”
Natasha
Australia
“It’s been so nourishing to take time for myself. These classes have helped me cultivate self-compassion and a deeper awareness of how I’m feeling, which has improved my ability to manage anxiety and stress.“
Joy
Australia
“Dana delivers her wisdom with care and compassion. Her energy and passion make every class engaging and unique. The tools she shares have brought tangible improvements to my energy flow, motivation, and ability to get things done.”
Anne
Australia
FAQs
What if I miss a LIVE class?
Catch up with recorded versions and submit your questions ahead of time for the LIVE Q&A.
What should I wear?
Comfortable clothes that allow you to move freely.
What props do I need?
Common household items like a yoga mat, towel, and pillows are perfect.
How do I know which resources to use?
Use our online triage tool to find the best options for how you’re feeling in the moment.
What if the class times don’t suit me?
Let us know your preferred times via a quick form, and we’ll take them into account for future schedules.
