CoreExplore Group Classes
Movement-based sessions teach you how to return to a sense of flow, ease and aliveness in your body.
CoreExplore
Group Classes
Movement-based sessions teach you how to return to a sense of flow, ease and aliveness in your body.
What are CoreExplore Classes?
CoreExplore Classes are live group zoom sessions where we use mindful breathing, movement, vibration and sound,
so you can feel yourself again.
Grow your awareness of your sensations, reactions, emotions and relational patterns in an embodied way each class, and leave feeling more present, calm and connected.
See the benefits:
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Learn how to track and respond to the state of your body and nervous system
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Connect with options that bring you back to balance
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Release tension in your body and feel more openness and flow
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Connect with a group, live
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Receive individual support and feedback with postures and techniques
Class Options
Single Live Class
Drop-in Class Booking
$30
(Australian Dollars - AUD)
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1x 60-min class
(select date)
All Recorded Classes
Monthly Subscription
$25
(Australian Dollars - AUD) Monthly
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All recorded CoreExplore Classes
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Recorded body-based meditations
What Our Clients Say About Us
See what our clients have to say about our CoreExplore Group Classes:
They allow me to access emotions stored up in my body that I didn't even know I had. I feel more 'in' my body and I like that my body can do the work without any of the effort of thinking.
Emily, Australia
I would absolutely recommend this class to those feeling overwhelmed seeking some sense of stability and reconnection with yourself. Dana has made me feel really seen and connected, even via Zoom!
Tegan, Australia
It has been a great way to keep in check with my mental health and not only learn about how I personally respond to emotions and feelings that come up but it has given me a greater understanding about how others respond differently.
Emma, Australia
