Individual Sessions
Experience the power of personalised support with a Core Energetics Practitioner.
These one-on-one, online sessions combine psychotherapy techniques with body-centred Core Energetics practices—including movement, breathwork, expressive work, and embodied trauma resolution. Tailored to your unique needs, individual sessions are designed to help you navigate life’s challenges and unlock meaningful transformation.
Why Choose Individual Sessions?
Personalised Care
Every session is uniquely designed around your goals, needs, and challenges.
Deeper Exploration
Uncover and address underlying patterns or blocks with dedicated one-on-one support.
Holistic Healing
Engage your mind, body, and emotions to create lasting change.
Safe & Supportive Environment
Work through challenges in a compassionate, non-judgmental space.
Empowerment
Build tools and strategies for navigating life with confidence, self-awareness, and resilience.
What You’ll Receive
- A 60-minute session tailored specifically to your individual journey.
- Guidance to overcome interrelated challenges—whether emotional, physical, or energetic.
- A safe space to process emotions, reconnect with yourself, and embrace meaningful change.
Session Details
Cost:
$140 during office hours / $160 outside of office hours.
Format:
Online, for flexibility and convenience.
Availability:
Single sessions available for flexible support.
What Our Clients Say
‘Starting therapy was the best decision I’ve made all year. It has really helped me own my emotions and given me confidence to make hard decisions whilst feeling supported.’
Emma
Australia
‘The best thing about Core Energetics for me is the mind body connection. It has helped me understand what is going on better to help myself. Working 1:1 has helped me create a cheat sheet to get out of my head.’
Madison
Portugal
‘I’ve gain insight into previously unconscious behaviour and nervous system regulation. I can now accept myself, feel more at home within myself and accept and sit with my feelings. I get answers. And I’ve learned to accept of no answers.’
Lisa
Australia
What to Expect in a Core Energetics Session
Each session is tailored to your unique needs and goals, typically including:
01
Discussion
Explore the areas you’d like to focus on, identifying patterns and challenges.
02
Mindfulness and Body Awareness
Tune into your body’s sensations, uncovering hidden tension or emotions.
03
Movement Practices
Engage in body-based exercises to release emotions and restore energy flow.
04
Actionable Steps
Leave with clear steps to integrate your insights into daily life.
