Online Somatic Therapy Sessions
Feel less anxious, more grounded, and back in control with body-based therapy that helps you release stress and process emotions – at your own pace.
Is this you?
- You feel stuck in cycles of stress, anxiety, or overthinking and can’t seem to break out of it
- You’re hard on yourself and constantly trying to “fix” how you feel
- You’ve tried things before, but nothing seems to create lasting change
- You feel disconnected, overwhelmed, or not quite like yourself
If this sounds familiar, you’re not alone.
And there is a different way forward.
This is exactly where a body-based approach can help.
Work 1:1 with a Core Energetics practitioner using body-based therapy, breathwork, and guided emotional processing to help you feel more grounded, regulated, and connected.
These sessions are designed to help you:
- release built-up stress and emotional tension
- understand and shift recurring patterns
- feel calmer, clearer, and more in control
No prior experience with this type of therapy is needed – we’ll go at your pace.
What our clients say
‘Starting somatic therapy was the best decision I’ve made all year. It has really helped me own my emotions and given me confidence to make hard decisions whilst feeling supported.’
Emma
Australia
‘The best thing about Core Energetics for me is the mind body connection. It has helped me understand what is going on better to help myself. Working 1:1 has helped me create a cheat sheet to get out of my head.’
Madison
Portugal
‘I’ve gain insight into previously unconscious behaviour and nervous system regulation. I can now accept myself, feel more at home within myself and accept and sit with my feelings. I get answers. And I’ve learned to accept of no answers.’
Lisa
Australia
Why this approach works
Personalised to you
– no one-size-fits all.
Goes beyond talking
to work with both your mind and body.
Helps you shift patterns
not just understand them.
Safe & supportive environment
where we explore at your pace.
What You’ll Receive
- A 60-minute somatic therapy session tailored specifically to your individual journey.
- Guidance to overcome interrelated challenges—whether emotional, physical, or energetic.
- A safe space to process emotions, reconnect with yourself, and embrace meaningful change.
Session Details
Cost:
$140 during office hours / $160 outside of office hours.
Format:
Online, for flexibility and convenience.
What to Expect in a Core Energetics Session
Each session is tailored to your unique needs and goals, including:
01
Discussion
Exploring what’s driving stress, tension, or emotional ovewhelm
02
Somatic Movement Practices
Guided body-based work to help process and release emotions.
03
Actionable Steps
Leaving with clarity, regulation, and clear next steps.
Not ready to book a full session yet?
Start with a free chat to ask questions, learn more about somatic therapy, and see if it feels like the right fit for you.
